What if you could end your relationship with tobacco forever? How much of a difference would it make if you could quit smoking, right now? Everyone of us has the power within to quit; it just takes a little bit of guidance and perseverance. Read on for some tips that can show you the way to a smoke-free life.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Try to avoid alcohol if you’re trying to quit smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you’re more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Talk to your doctor if you plan to quit smoking. It is possible that your doctor has has resources that you don’t. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Quit until you get it right. Most people are not going to be successful at quitting on their first try. When you decide to quit smoking, take it day by day. If you do smoke again, just try setting a new quit date. Each time, make sure to extend the period between cigarettes an additional week. In time, you’ll go long enough that you don’t feel the need to smoke again.
While part of the idea of quitting smoking is to save money, treat yourself to a reward now and again with the money that you haven’t spent on cigarettes. These treats give your something to look forward to and serve as a reminder of the things you may not have been able to buy as a smoker.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
Quitting smoking is very difficult for many reasons. In order to successfully quit, you must look inside yourself to understand why you smoke. Hopefully, the advice in this article gives you the instructions and motivations you need to finally say goodbye to smoking forever.