It is necessary to have proper motivation in order to succeed at quitting smoking. You will reap countless rewards from quitting. One or many of them may be just enough to urge you on when things start to get difficult. For example, kicking the habit will save money, preserve your appearance and work toward a long and healthy life with your family. So read this article for tips to assist you in quitting smoking.
A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Support groups can be found at recreational centers, community colleges, or churches locally.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
Discuss your desire to quit smoking with your doctor. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. They may also offer other avenues of support or treatment.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.
Remember that you can have a life without cigarettes, even during troublesome times as long as you stay committed. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Take heed of the suggestions you have been given here, and start a journey to a smoke free life.