Your family thinks it would be in your best interest to quit smoking. Your doctor advises that you quit as well. You can even get a discount from your insurance company. So, why haven’t more people quit yet? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
Don’t try to quit smoking without support. Ask your family for support while you quit and accept their assistance. Also, try to reach out to a support group for advice and counseling. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before you begin to think about giving in.
Reduce the number of cigarettes you smoke a little each day. This will help you get started on your journey to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
This article has given you everything you need to quit smoking for life. Choosing to quit will improve your life in so many ways. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!