You will often hear people tell you that it is very hard to quit smoking, but this is often a case of not knowing how to go about it. Quitting becomes easier if you have a good understanding of the subject. These tips can help anyone quit smoking.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Enlist in the help of your family and friends to support your efforts to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. You will find it easier to give up the cigarette habit now that you are empowered with helpful information. Apply what you’ve learned in the article above, and you should find success at quitting smoking.