When you decide it is time to quit smoking, it can be difficult to get started. You are going to have to fight a lot of temptations to reach your goal of being smoke free. Follow the tips in the article below to help you get started and get through the process of quitting tobacco.
Try hypnosis to help you quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Let your family and friends in on the secret that you want to quit smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need to quit smoking.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find something to take your mind off of the subject.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Post the list in a noticeable place where you will be able to see it each day. This motivation will be helpful when you’re feeling temptation.
Learn and use positive mantras. Tell yourself that you’re strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
Smoking cigarettes is a terrible habit that can be very difficult to quit. However, once you finally quit the habit you will feel much healthier and realize it was worth it. Use the tips in the article below to help you on your road to being free of cigarettes.