It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. If you truly want to know what it involves to stop smoking for good, read on for advice how you can do just that.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. You will remember these reasons, and think about them every time you want to smoke. Your efforts will be easier this way because you will be focused on your goal.
Joining a good support group can help you quit smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. These people can offer tips, support, and guidance for quitting. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
As you have seen, it is possible to quit smoking when you apply yourself. You must stick to your plans and stay determined. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.