There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Consider using a new brand when you begin to think to quit smoking. Choose a brand that has an unpleasant taste. Try to smoke them differently and be sure not to smoke too many of them. This will help you get started on the path to becoming a nonsmoker.
Tell everyone you know about your desire to quit smoking. They will be able to help you stay on track. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. It will significantly better the chances that you are successful at quitting smoking.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
While there are many reasons that people want to stop smoking, there are even more techniques and tricks to help you accomplish this goal. Create a plan to stop smoking and make use of these tips that other smokers have used to quit. You may find that knowing the right tips can make all the difference in your success.