Is your spouse, child or even mother harassing you to quit smoking? Are you tired of dealing with a pesky physiological addiction every single day? If you are tired of the guilt trips and smoking outside in the cold, know there is help. The following article will help you understand how you can begin your next effort to quit the right way.
You should try to ease the pain of quitting as much as possible. Never try to go cold turkey. If you try it this way, there’s a 95% chance that you will fail. Since nicotine is so addictive, it is best to wean yourself off. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Be open and let people know about your goal to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
To avoid nicotine cravings, try to deal with your stress in other ways. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
As you can see, quitting smoking is possible for anybody. If you equip yourself with knowledge that suits your needs, you will have a better chance of kicking your habit for good. Utilize the above advice in your unique struggle, and never hesitate to reach out to your support network while you try to quit!