There are many reasons that people state as their reason to stop smoking. When you decide to stop smoking, it helps to have a motivating factor and a solid plan to keep you on track. The tips in this article were designed to help you create a solid plan for quitting and staying smoke free.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise can also act as a stress reliever. If exercising wasn’t already a regular part of your life, then start with an occasional walk. You should consult a physician before implementing any exercise routine.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Reward each of your milestones when you are trying to quit smoking. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
Some smokers find cutting back on smoking is a good start. This helps to guide you down the road to stopping your reliance on cigarettes. Wait as long as possible to have your first cigarette in the morning. Perhaps smoke only half a cigarette instead of a whole one.
When you are fighting the urge to smoke, go and do some exercise. Not only will your body benefit while you are keeping fit, the physical activity can help to keep the urges at bay. Anything that can be used as a distraction while you are working through the crave is a great tool to use.
It is true that there are many reasons that motivate people to quit smoking. But motivation alone is not usually the way to success. A successful plan to quit smoking involves motivation and tricks to help you when the going gets rough. Use the tips from above and you will find that becoming a non smoker is within your reach.