Quitting smoking is important for your health, but it can be a difficult thing to do. If you’re ready to quit smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Just getting moving will help you defeat your stress. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Check with your doctor before you actually begin any extensive exercise routines.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It’s critical, however, that they understand that you want positive support, not reproach. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If you’re at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post the list where you’ll see it on a regular basis. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Again, it isn’t easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don’t procrastinate about trying them out.