Smoking is not something most people are proud of. Many people would love to quit, but it is not an easy task. There are some proven tips that have helped many have success when kicking the habit. Read the following article and you will be closer to putting down the cigarettes.

Find the method of quitting that will be easiest for you. Quitting cold turkey is definitely not recommended. There is a very high chance you will start smoking again if you do. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

If you can afford to do so, try the new e-cigarettes. The “e” stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These “cigarettes” actually emit a mist that you inhale, but without the harmful side effects of nicotine.

In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is so important you find ideas that are going to work the best for you, personally. By creating a list, you can improve your overall chances for success.

It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.

Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

Reward yourself for passing milestones on your journey. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.

Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You could try going to the gym during a craving or starting a new hobby. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.

There are many things you can try to if you want to quit smoking. Even though it can be quite difficult, you can do it with some dedication and patience. Try the tips offered in this article and you can be on your way to finally say good-bye to smoking.