Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way.
You do not have to stay addicted to cigarettes, the choice is yours.
When you have finally chosen to quit smoking, think about joining a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These types of people can be a great backbone that can help you quit, and get through this. To find a support group near you, check your local community center or community college, or at your church.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second hand smoke. It might be because you want to both feel and look younger. Choose a strong reason that outweighs your urge to light up.
Don’t do it by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Having a support group is the single best thing you can do for yourself. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, treat yourself to a movie after a week of being smoke-free. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
The health of your loved ones depends on you to quit smoking. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will improve the health of yourself and your loved ones.
Clean your house and car when you quit smoking. Don’t spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.