Motivation is the most important factor when it comes to quitting smoking. There are many notable benefits that come with smoking cessation. One or many of them may be just enough to urge you on when things start to get difficult. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. Keep reading to find tips and tricks, which will help you to be successful in kicking the habit.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercise is also a very effective stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Speak to a doctor before starting an exercise routine.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
Determination, drive, and motivation are what will take you from smoker to ex-smoker. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Follow the tips above to help you quit today.