Smoking is a smelly, expensive and harmful habit. Not only does smoking endanger your life, but it also endangers the lives of the people you love.
Quit smoking to live a healthier life and spend more time with the people you love. Follow the great advice in the following article for ideas on how to quit smoking.
Make your quitting attempt as easy on yourself as you can. Never choose to quit smoking by going cold turkey. Only 5% of people who try this method are successful. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Sleep is a necessity if you are going to try to quit smoking. Late nights can provide more time to crave that next cigarette for some individuals. Additionally, you will be alone late at night, increasing your temptation to smoke. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
If you’re a smoker who lights up more in social situations, plan ways to not join your friends for a cigarette when you’re out. While dining, stay at the table if your friends go outside for to smoke. If you’re at a party, if people are smoking, find a non-smoker to chat with. Finding ways to not be around smokers will make it easier for you to quit.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
Think about quitting as buying more years on this planet rather than giving something up. Keeping a positive attitude about quitting can help you stay committed, allowing you to drop the habit faster. Try to mentally picture how much better your life will be, in so many different dimensions, without cigarettes. This will keep you motivated and give you true reasons to quit now.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life.